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Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad

Simple Chickpea & Tuna Salad Prep Time 5 Min Cook Time 10 Min SErves 4 Calories 186 Fat 6g Protein 15g Carbs 18g Fiber 5g What You Need 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced red bell...
Green Pancakes

Green Pancakes

Green Pancakes  Prep Time 15 Min Cook Time 50 Min SErves 4 Calories 398 Fat 4g Protein 7g Carbs 86g Fiber 14g What You Need 1 . cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour cup (55g) coconut sugar...
Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher  Prep Time 10 Min Cook Time 10 Min SErves 6 Calories 334 Fat 7g Protein 13g Carbs 25g Fiber 8g What You Need 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple...