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Raspberry and Coconut Muesli BircherĀ 

Prep Time

10 Min

Cook Time

10 Min

SErves

6

Calories

334

Fat

7g

Protein

13g

Carbs

25g

Fiber

8g

What You Need

  • 3 cups (270g) rolled oats

  • 1 apple, cored and coarsely grated

  • 1 cup (280g) Greek style vanilla yogurt

  • 1 cup (250ml) apple juice

  • cup (185ml) coconut milk

  • 1 tsp. vanilla extract

  • 1 tsp. ground cinnamon

  • 1 cup (280g) raspberry yogurt, to serve

    For the raspberry jam:

  • 9 oz. (250g) raspberries, quartered

  • 2 tbsp. coconut sugar

  • 1 tbsp. lemon juice

What You Need To Do

Combine the oats, grated apple, vanilla yogurt, apple

juice, coconut milk, vanilla extract and cinnamon in a

bowl. Cover the bowl and place in the fridge to soak overnight.

Meanwhile, to make the raspberry jam, combine the

raspberries, sugar and lemon juice in a saucepan. Place

over a medium heat, and cook, stirring occasionally, for 7-

8 minutes, until it has a jam like consistency. Remove from

the heat and set aside to cool.

Divide the jam among serving jars or glasses. Top with the

oat mixture and raspberry yogurt and serve immediately.

Store covered in the refrigerator for up to 3 days.

Menu Ingredients Information

Vegetarian

Vegetarian

raspberry-and-coconut-muesli-bircher

Phone

(135) 236-7563

Email

info@dividietitian.com

Address

1234 Divi St. #1000 San Francisco, CA 33945